Sounds weird right? But it is sweet and delicious and excellent for recovery. Sweet potato is loaded with beta carotene (which boosts your immune system), and that beta carotene is best absorbed when paired with fat, for example, nut butter. Sweet potatoes are also full of magnesium and potassium, boosting nerve function.
Vegan, gluten free, paleo, probably makes you fly.
Post work out, this meal is packed with iron, carbohydrate, natural sugars that don’t spike your glycemic index, and healthy fats and proteins. This is great recovery food filled with lots of awesome. Don’t miss out.